In these Kundalini classes (attend one or attend them all) we will work to develop our internal energy to build our Prana - our cosmic life force energy in order to thrive during these times of information overload & global transition.
We are all affected by the impact of the pressure of these times. We can no longer power through on the strength of our body alone. We need the power of our frequency. The quick solution? Get your energy from Prana and not from adrenaline.
The rhythmic flow of Kundalini Yoga Kriya restores the nervous and glandular systems and releases old stress response patterns from the body. We will explore many calm, peaceful breathing and chanting practices in order to alleviate feelings of loneliness, anxiety, inner anger, and loss of meaning - known in yogic terms as, “The Silence of the Soul.”
Join us, and experience your inner vitality and deep connection to the soul.
Classes are on Thursdays 7:30-8:30pm.
Facilitator: SiriAtma
Cost: $10 online drop In, $15 in person drop in, Class Card, Unlimited Pass
Location: In-studio & online (Follow the link below to get the Zoom password)