Have you ever wanted to try yoga but didn't know where to start? Have you maybe tried yoga before, but want to understand the fundamentals? Yoga Virgins is a 6-week series geared toward any practitioner looking to break down the foundational postures and elements of a yoga practice.
We take each hour-long class and devote it to working on a technique, posture or sequence from the ground up. By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so that you feel confident in any class.
WEEK 1 Basic Postures
WEEK 2 Alignment of Basic Postures
WEEK 3 The Use of Props
WEEK 4 Mindfulness and Breath
WEEK 5 Healthy Wrists and Shoulders
WEEK 6 Spinal Movement
Facilitator: Joy Page
Cost: $100 for all 6 weeks - October 11 - November 15
Location: Main Studio & Livestream (Follow the link below to receive the ZOOM password)
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!