Mix the healing energy of Yoga Nidra with a helping of vibrational nourishment, and you have a potion for complete relaxation. Join Alicia and Joy for a magical hour of deep ease, a journey to harmonize your physical and energetic bodies through the power of Sound and yogic sleep.
Singing bowls and yoga nidra meditation both have unique calming effects on our nervous system, mood, and even our very cells. Both can lead us to experience more fluidity and balance in the way we think, feel, relate to each other and see the world--even the way we take care of ourselves.
The warm glow of candlelight, the soothing tones of the singing bowls, and the gentle guidance of the yoga nidra meditation will combine into a sweet lullaby of blissful meditation, leaving you feeling refreshed and centered.
From here to harmony, the journey begins...
Facilitator: Alicia Delaney & Joy Page
Location: Main Studio
Cost: $25