This Yoga Basics isn't just about learning basic postures. It's a place where anyone can come to get back in touch with the beginner that lives in all of us. Offered at a slower pace, this class focuses on helping students become more at home in their bodies through basic yoga postures and connecting with the breath. Basic concepts of yogic philosophy are also threaded through each class. All are welcome regardless of experience. Like yoga, this class meets you where you are at.
Facilitator: Matt Healey
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: FREE
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!