Blending a yin yoga practice with a morning mindfulness practice can support us in increasing our emotional intelligence and overall compassion.
Through a blend of meditation rituals, deep stretches, restorative twists and rejuvenating lunges, we’ll get your day started with the TLC you deserve.
Each week we’ll focus on a different part of the body and meditation ritual and take-home tips you can use in your daily life when you need some yin yoga and mindfulness support on the fly.
Facilitator: Julie Johnson
Location: Main Studio & Online
(Follow the link below to receive the ZOOM password)
Cost: FREE
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!