This class is designed to bring movement into the body and cultivate our strength both internally and externally. Students of all levels are welcomed and encouraged to join! Expect to build a little heat as we move through a flow that gets us moving, breathing, and feeling good!
Facilitator: Brittany Smith
Location: Main Studio & Livestream (Follow the link below to receive the ZOOM password)
Cost: FREE
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!