Spring is here and it’s time to get our bodies and spirits moving! In this class, we work with mantra, intention, Ayurvedic practices and yoga to support us through the season of growth, renewal and change. We will embody Spring by stoking our internal fire through core work and detoxifying practices.
Some themes we will explore in this class:
• Core strengthening and yoga for detoxification
• Intentions for the season of growth and change using mantra and yoga
• Ways to combat sinus inflammation, asthma and allergies
• Ayurvedic springtime rituals to get ourselves out of the winter mindset
• Gentle yoga for joint care
• Yoga flows to stoke our internal fire (tapas) and rid ourselves of built up toxins.
Facilitator: Rachel McConville
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!