Practice Taoist internal arts in the traditional way!
Enjoy a simple but invigorating qigong & tai chi sequence with Master teacher and Physical Therapist Shawn Tucker.
The class will explore dynamic and static qigong, breathing exercises, neigong, and Traditional Chinese Medicine based self massage. Foster health and wellbeing via simple, gentle movements shown to reduce stress, enhance the immune system, decrease joint pain, and improve balance and endurance. Nurture mindful awareness and take your self-care practices to the next level.
Can't make it? Sign up for the livestream to receive the ZOOM recording with 72hr access
Facilitator: Shawn Tucker
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly