This slower open-level, alignment-based flow merges mindfulness, movement, and conscious breathing to deepen the student's connection to their mind, body, and soul.
Each class will explore the physical and subtle aspects of a yoga practice. Glenna will share messages from the heart for your heart as a means to acknowledge, enjoy, and participate in the very source of life.
Students are always encouraged to meet themselves where they are at with compassion and curiosity.
Facilitator: Glenna Bedoya
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!