As we move into Summer, we can use the Chinese Meridians and Yin Yang Yoga to help us connect to our emotional life under our tissues through an interwoven experience between stiness (yin) and movement (yang).
With a yin and yang yoga sequence that target the heart through yin yoga shapes like supported fish, seat twisted and heart bench and yang shapes like humble warrior, straddle twist and eagle, we will explore ways we can move from experiences of loneliness to self-love by holding tender space for our human experiences with curiosity and self-compassion with the support of heart meridian.
Facilitator: Julie Johnson
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly