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FREE Yoga for Strength

  • Joy of Yoga 8918 Manchester Road Brentwood, MO, 63144 United States (map)

In this class, we will work on poses that build strength and work up to more challenging, less commonly seen poses.

There will be binds, arm balances and loads of assistance with verbal cues to help you find your personal edge.

Facilitator: Rachel Roberts

Location: Main Studio & Online

Cost: FREE

Can't make it? Sign up for the livestream to receive the ZOOM recording with 72hr access!

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FREE Yoga + Mindfulness to Support Psychotherapy and Other Wellness Practices Online

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August 21

Yoga on the Floor POPUP