What is Ayurveda? Commonly referred to as the lifestyle science of Yoga, Ayurveda is the world's oldest healing system still practiced today. It was developed in congruence with yoga and designed to be practiced alongside it. Both classic yoga and ayurveda look to the whole human being, which is not only a body, but mind and soul. Both address our needs from physical health and wellbeing to the unfoldment of our higher consciousness.
This workshop will help you get a clearer understanding on the history and basics of this ancient science. You'll get to know how your body is linked to the five elements and the changing cycles throughout the day, the seasons, even your life cycles. You'll be introduced to your ideal daily schedule, meal times and habits to enhance your unique strengths for optimal energy and overall health.
Practicing Ayurveda Helps You:
-Become your own best healer
-Discover the foods and habits that nourish you and relieve digestive distress
-Understand your unique body type and the lifestyle choices that support you
-Live in harmony with daily, seasonal and life cycles for optimal health
-Listen to your body's signs of imbalance before you get sick or burnt out
-Age gracefully
-Live in easeful flow with more free time in your day
Come prepared to take notes and practice a little yoga.
Facilitator: Glenna Bedoya
Location: Downstairs Studio & Online
Cost: $20
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!