This time of year can easily find you feeling scattered or torn between your personal preferences and the demands on your time. For this reason, we invite you to a restorative practice focused on the Root and Heart chakras to give you a sense of grounded calm in order to connect outward.
Want to learn more about Trauma Informed Yoga at JOY?
Please read more at the link below for our FAQS page: https://docs.google.com/document/d/148yEmJzh1AI05X4weMM6Lg1sD2WfXg1e45Qki9_YEb0/edit?usp=sharing
Facilitator: Erin Ford
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!