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Ease into the morning with a slow Vinyasa-style flow. Practice connecting the breath with steady movement and standing poses as your mat becomes a space of challenge, playfulness and presence. All experience levels are welcome.
Facilitator: Caroline BarrettSmart
Location: Downstairs Studio & Online
Cost: FREE
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!