Life since March of 2020 has led us through new seasons of heartache, disconnection, and change. We may be feeling more tender than ever, unsure of what the future holds. The good news is, we don’t have to go it alone.
This six-week series is an opportunity to rebuild connection in community—a safe landing space for sharing, listening, and resting with the same friends each week. Sessions will be themed on the six phases of the transformation process, and students will be given space to explore these phases through circle discussion, Restorative yoga sequences, and journaling. Together, we’ll grow more empowered to make peace with the countless ways we will transform in this life, and tend to ourselves through the medicine of rest.
Participants are encouraged to arrive 15-20 minutes early in order to settle into the space without rush. Supportive props (blankets, bolsters, sandbags, and blocks) will be provided, but students are welcome to bring their own.
Facilitator: Alicia Delaney
Cost: $80 for all 6 in-person classes
Location: Main Studio