Join Erin for three delicious naps this fall!
Yogi Storyteller, Erin Ford, will settle you in with calming breath awareness, guiding you into a state of relaxation. Once settled, she will tell you a story to inspire hope, optimism and connection.
These monthly “cat naps” offer a window of rest and reprieve for all ages.
You are welcome to join in at the studio or enjoy your nap at home or in your headphones from the passenger seat on a flight or drive.
Facilitator: Erin Ford
Location: Main Studio & Online
Cost: FREE
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!