In this Somatic Breathwork workshop you’ll be journeying from your thinking mind down into your feeling body. Your body has a wisdom different from that of the mind. Using breathwork & somatic tools, you will be guided into deeper connection with your body so you can begin to remember this innate wisdom.
Workshop will begin with a group discussion around the theme followed by a 45 minute breath healing journey which will be done laying down. Class will finish with a post-breathe reflection and integration.
Facilitator: Ashley Moret
Location: Main Studio
Cost: FREE