Gently flow through a series of movements and stretches and then settle in for a guided meditation to end class. Both the asana (physical postures) and meditation are aimed at bringing peace to the body and mind. This class is welcome to all levels!
Facilitator: Abby McCord
Cost: FREE
Location: Main Studio & Online
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!