Strengthen your legs & spine, open your hips & shoulders and evolve your yoga practice (regardless of your experience) in this happy, all levels class designed around the warrior poses!
Effective in its subtle energetic power, "Dancing Warrior" is a fun sequence written by western yogi, Shiva Rea, to prepare the body for any pose or activity.
Practicing this remarkable flow regularly will have noticeable effects on your body! Using it before common household activities, hikes, cycling and more will prove beneficial. You can even enjoy a variation of the flow when standing in line at the DMV!
No prior experience necessary. This class will be beneficial for the beginner as well as enriching for the experienced yogi! Warm ups and restorative poses will provide variety each week and deepen your understanding of how warrior poses can work for your body.
Facilitator: Erin Ford
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!