Come explore the profound connection between your mind, body and breath. In this class, you will be guided through a journey of self-care and inner exploration, focusing on the health and well-being of your nervous system. Whether you're new to yoga or a seasoned practitioner, you'll find this class accessible and enriching.
Facilitator: Sophie Argyres
Cost: FREE
Location: Main Studio & Online
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!