Join Matt for this special workshop that explores the unique relationship between movement and massage.
This workshop focuses on using the therapy balls to gently massage and palpate the muscles and tissues of the upper body, so if you’ve got aches or tension in your shoulders, neck or upper back then this is the class for you.
Between therapy ball use you’ll move through gentle yoga sequences so that you can explore the space you created, experience ease of movement and potentially even reduce or eliminate pain.
All experience levels are welcome and therapy balls will be provided to all who attend in studio.
Those participating from home can purchase a set of therapy balls through Joy of Yoga or through the link below if they don’t have one already, and are also encouraged to purchase a Coregeous Ball, though a rolled up blanket will work as a substitute.
Link to purchase a set of TBs: https://www.tuneupfitness.com/shop/massage-balls/yoga-tune-up-therapy-ball
Facilitator: Matt Healey
Location: Main Studio & Online
Cost: $20
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!