All are invited to this class, from beginners to experienced yoga practitioners. We’ll begin with a brief full body warm-up, followed by 40-45 minutes of asana practice and end with conscious relaxation.
The style of hatha yoga being taught in this class is slow and deliberate. We will hold postures longer while focusing on the breath.
With a strong anatomical background, Jeanne provides easy to follow instructions. With a strong sustained yoga practice of over 32 years and a teaching practice of 26 years Jeanne sprinkles nuggets of yoga philosophy into her teaching. This class will support your practice at whatever level you are currently at.
Jeanne’s bio:
Jeanne is interested in wellness and self-care. She is an Occupational Therapist, mindfulness educator and yoga teacher. Additionally, Jeanne is certified in Yogakids, and has been trained in a number of complementary medicine treatments including Cranial Sacral Therapy, Myofascial Release and Healing Touch.
Facilitator: Jeanne Kloeckner
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
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