What is Embodied Yoga? Embodied yoga allows us to let go of the idea of doing the postures "right" or "wrong". It emphasizes moving in a way that is right for your body. It is yoga that asks us to be curious, to find empowerment through a practice that offers invitations, not rules.
Watch [your body], listen to it, observe its needs, its requests, even have fun. Play with it as children do, sometimes it becomes very alert and swift. To be sensitive is to be alive.' - Vanda Scaravelli
Facilitator: Emily Steinberg
Location: Main Studio & Online
Cost: FREE
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