Join Matt for this special workshop that explores the unique relationship between movement and massage. We’ll focus on using the therapy balls to gently palpate and massage the tissues of the lower body—feet, legs, hips and low back—helping them, and the body overall, to release tension and find more space.
In between therapy ball use, we’ll move through gentle yoga sequences so that you can explore the freedom you created and experience ease of movement and potentially reducing or eliminating pain.
All experience levels are welcome and therapy balls will be provided for all in studio attendees.
Those practicing at home can purchase a set of therapy balls through the studio or here, if they don’t have one already, and are also encouraged to purchase a Coregeous Ball, though a rolled up blanket will work as a substitute.
Link to purchase Therapy Balls so you can practice from home!: https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair
Facilitator: Matt Healey
Location: Main Studio & Online
Cost: $20