Support deepening your relationship with your Self. Open the door to becoming your own healer and inner alchemist. A blend of yoga-inspired embodiment and mindfulness practices to relax the nervous system and unlock the body’s innate intelligence to heal and repair.
When we strengthen our relationship within, the awareness, the clarity, the intentionality, the wisdom, positively impacts every aspect of our lives. When we make a commitment to ourselves that nurtures our wellbeing, we strengthen self-trust, self-love, self-empowerment.
Facilitator: Emily Steinberg
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!