Have you ever wanted to learn how to fly? This 2 hour workshop is perfect for those just starting out on their arm balance journey as well as those looking to refine their current arm balancing skills and build more confidence on their hands.
During our time together we'll dive into the fundamentals needed to build a strong foundation for your arm balancing practice. Students attending the workshop can expect to learn about anatomy and alignment of various arm balances, skills and drills to build strength and confidence on your hands and common errors to avoid. There will be plenty of modifications as well as progressions, to support you where you're at and challenge yourself when the time comes.
Arm balances we'll be looking at include crow, side crow & EPK family. We will also explore some "funky" and "baby" variations.
This workshop will be a flow style class to warm up the body in a progressive way. Each flow will lead to a peak pose/ arm balance with plenty of time in between flows to break down each particular arm balance providing modifications and progressions along the way.
Facilitator: Rebecca Cabral
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $25
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!