Reclaim your authentic self through this trauma-informed, somatic practice of witnessing the unseen pain of your past (what some might call the shadow or inner child).
In this class, we will use guided meditation and other tools to create a space of safety in your body, notice sensations and emotions associated with current-day triggers, create a dialogue with your protective parts, validate the needs of your younger self and learn mindfulness and self-regulation tools so that you can live a life you truly desire, free from your childhood conditioning.
It is time to return to your magic and reclaim the you that is YOU.
Facilitator: Ashley Patek
Location: Main Studio
Cost: $30