For the woman who desires to love and accept her body to unlock deeper levels of self-worth and self-love. For the woman who longs to feel good inside her skin. For the woman who is ready to connect with her inner radiance – just as she is, right now.
In this 4-week intensive, we will be using movement, breathwork, partner practices, inner child work and somatic healing tools to…
-Break free from modern paradigms on beauty and body standards
-Release any shame and negativity about your body
-Open up to more pleasure to feel good in the skin you’re in
-Experience your inner radiance and remember your true identity
This journey will support you in…
**-**Moving from self-criticism to self-acceptance
-Focusing on your inner worth, rather than the invented value placed on your appearance
-Letting go of needing to “fix” your body to experience happiness
-Understanding the origin of your insecurities to unlock authentic self-compassion
-Finding the inner freedom that comes from loving yourself – just as you are
Somatic means “of the body” as opposed to the mind. By embracing a somatic approach to healing, we will delve deeper into the root causes of body image issues and shame. By dropping into our bodies and exploring the somatic experience in a safe healing container, we can unlock a wider capacity for freedom, confidence and empowerment.
Program Details*
Week 1: Rewrite your beauty standards. Allow yourself to be seen and received (Somatic practices)
Week 2: Heal body shame and unworthiness by exploring their roots in a safe container (Inner child healing)
Week 3: Connect to your body’s capacity for pleasure as a portal to freedom and safety (Pleasure embodiment and healing breathwork)
Week 4: Experience your inner radiance by connecting with your identity as God’s beloved. (Somatic movement and embodiment)
*Subject to change
*Please note that due to the depth of this work and the importance of cultivating intimacy within the group, drop-in options will not be available. Participants will be encouraged to step out of their comfort zones within a safe healing container and connect with one another in various practices throughout the workshop.
A love note to you from your teacher and guide, Ashley Moret:
My prayer for you in Reclaiming Beauty is that… You gain a deeper appreciation of your body. That you come to love and accept yourself exactly as you are right now. That you’re able to meet yourself with kindness and compassion. That you let go of caring about what you perceive other people think about you for not looking a certain way. That you break free from society’s expectations of how you “should” look. That you feel empowered because of WHO you are. That you feel free in your body and confident to express yourself. That you show up and be seen as YOU.
Facilitator: Ashley Moret
Location: Downstairs Studio
Cost: $185