Join us for a cool morning practice as we soak in the healing power of nature. Enjoy birdsong and gentle yoga as you slowly awaken your mind, body and spirit. Start your morning off feeling the support of the earth beneath you to help guide you throughout your day.
This class focuses on gentle movements and incorporates yin, qi gong and even some chanting. It is slow and focuses on the healing power of yoga to make it accessible to all. You simply have to show up and let nature and breath do the work.
Class will be held in the open field next to the parking lot off Edgar Rd close to the ballfield and bird sanctuary. Class is visible and easy to find. Link to park with map of the park and directions: https://www.webstergrovesmo.gov/171/Blackburn-Park
Please bring everything you need to practice outside including a blanket, yoga mat and water bottle. I also recommend bug spray, sunscreen and cool bandana if you'd like. If you are unable to practice on the ground please bring a chair to help you access positions.
When the weather does not cooperate, or it is 90 degrees or hotter, we will practice at Joy of Yoga in the downstairs studio. You will receive an email from us when we switch to this option.
Facilitator: Jenny Kettler
Cost: $15 Drop In, All Class Cards, Unlimited, Monthly
Location: Blackburn Park