Enjoy a full chakra review and realignment through postures, movement, and breath. Leave with a commitment to your overall well being using your spiritual life as the blueprint. Receive the specific support you need for your body, heart and mind as the group is guided into yoga nidra (deep relaxation) and offered a ritual blessing in preparation for the deep healing we are accessing.
This is ultimately a workshop for your spiritual life. It is meant to offer perspective and opportunity to resolve spiritual trauma or loss related to falling away from a community or relationship. Any specific traumas in your spiritual life can be sent to Erin within a few days of registering for class to prepare specific remedies and suggestions, if you choose. Erin's email is yogaundergroundstl@gmail.com
Facilitator: Erin Ford
Location: Main Studio
Cost: $50