Join Matt for this special workshop that explores the unique relationship between movement and massage.
In this two-hour session we’ll spend time focusing on using the therapy balls to gently palpate and massage the tissues of the lower body—feet, legs, hips and low back—helping them and the body at large to relax and find a bit more space. In between therapy ball use, we’ll move through gentle yoga sequences so that you can explore the space you made in your body and experience greater ease of movement while at the same time helping your body restore and rebalance. All experience levels are welcome and therapy balls will be provided for all in studio attendees. Those practicing at home can purchase a set of therapy balls through the studio or here, if they don’t have one already, and are also encouraged to purchase a Coregeous Ball, though a rolled up blanket will work as a substitute.
Link to purchase Therapy Balls so you can practice from home!: https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair
Facilitator: Matt Healey
Location: Main Studio & Online
Cost: $20
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!