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This special practice combines core principles of Yin Yoga, the Chakras and Chinese Medicine. A slow, intentional, and steady practice, Yin Yoga increases flexibility and range of motion; improves recovery from strength and cardio workouts; and cares for the whole practitioner - body, mind and spirit. The perfect vehicle for meditation, we will spend each class meditating on one of each of the 7 chakras and unlocking the wisdom they hold.
Facilitator: Rachel Kozinski
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.