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Experience a 90 minute yoga class that is traditional in its approach. It will include a combination of flowing and static yoga postures, pranayama, mediation and 15 minutes of savanna. This extended class time allows us to work on the five layers of the body that impact body/mind/spirit wellbeing.
Facilitator: Sheila Pride
Location: Main Studio & Online
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.