As October ushers in the transition to the busy holiday season, take time to pause and nurture yourself with this self-compassion workshop. Through gentle yoga flow, breathwork, meditation, and reflective journaling, you’ll learn to cultivate kindness toward yourself amidst life’s demands. This session offers a supportive space to slow down, release self-judgment, and reconnect with your inner calm—helping you move into the holidays with greater ease, balance, and self-acceptance. All levels welcome.
This workshop includes yoga flow, meditation, breathwork, and journaling.
Facilitator: Nichole Carpenter
Location: Downstairs Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly