Begin your Thanksgiving with intention, breath, and gratitude. This heart-opening practice invites you to move mindfully, release tension, and open to the abundance already present in your life. Through gentle flow and grounding stillness, you’ll reconnect to what truly nourishes you—body, mind, and spirit.

Facilitator: Sheila Pride

Location: Main Studio

Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly

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