As the world slows and softens into the stillness of winter, this guided healing breathwork session invites you to turn inward and reconnect with your spirit. Through a two-part active breathing meditation, you will release tension, energetic blocks, and emotional residue that may be clouding your connection to your deeper self and the divine within. This practice is an opportunity to quiet the noise of the outer world and listen deeply to the wisdom that lives in your body and breath. As your energy clears, your nervous system will begin to soften, creating space for calm, clarity, and a renewed sense of spiritual connection. You will leave feeling grounded, open-hearted, and attuned to the gentle light within that continues to guide you, even in the darkest days of winter.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring a blanket and eye pillow to create a cozy space as you breathe into inner peace and connection.
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $22