This medium-paced class blends focused breathwork with alignment-based strength building. Expect steady holds, heat-building sequences, and a challenging yet accessible rhythm that cultivates both power and presence.
Facilitator: Autumn Smith
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: FREE
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.