This floor-based class weaves myofascial release with yin-inspired stillness, using soft, grippy therapy balls and long-held, supported stretches to reset your body and calm your mind.
We’ll roll, press, and pause through key areas of tension—melting tightness in the hips, shoulders, and back—while exploring how mindful pressure and intentional stillness help the nervous system downshift into ease.
The therapy balls awaken subtle body awareness and unravel hidden layers of tension; the yin postures offer spacious, supported opening. Together, they create room not just in your muscles, but in how you move, breathe, and feel.
Ideal for:
Desk workers and athletes
Anyone seeking pain relief, mobility, or stress reduction
Those craving a midweek reset—no experience or flexibility required
Experience the restorative crossroads of massage, movement, and mindfulness.
Facilitator: Matt Healey
Location: Main Studio & Online (Follow the link below to receive the ZOOM password)
Cost: $16 In Studio Drop In, $11 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.