Also known as “yoga for the spine,” kundalini is a powerful practice that uses breathwork, movement, meditation, and mantra to awaken lifeforce energy and bring the body into balance. This class supports detoxification, boosts immunity, and calms the nervous system, helping you feel more energized and centered in your radiance.
Facilitator: Claire Birchenough
Location: Main Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly