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This gentle, supportive workshop blends slow-flow yoga, breathwork, meditation, and journaling to help you move through life’s challenges with greater self-compassion and resilience. We’ll focus on grounding and warrior poses, inviting you to connect with your inner strength while honoring the need for rest and acceptance. You’ll be encouraged to listen to your body, reflect on old patterns, and explore new ways of responding to obstacles, on and off the mat. All levels welcome.
This workshop includes yoga flow, meditation, breathwork, and journaling.
Facilitator: Nichole Carpenter
Location: Downstairs Studio
Cost: $30