As summer gives way to fall, join us for a special workshop celebrating the energy of new beginnings and the shift of the season. Through mindful yoga flow, breathwork, meditation, and journaling, you’ll be guided to release what no longer serves you and set intentions for the months ahead. This workshop is ideal for anyone navigating transitions or seeking renewed clarity, offering a supportive space to cultivate hope, courage, and a sense of renewal.
This workshop includes yoga flow, meditation, breathwork, and journaling.
Facilitator: Nichole Carpenter
Location: Downstairs Studio
Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly