Take a mindful pause during the busy holiday season. Join us for a free community yoga class connecting breath, movement, and mindfulness. Through gentle flow and moments of strength, we'll explore how to move with greater ease, find calm, and reconnect with ourselves. All levels are welcome.

Facilitator: Lena Haas

Location: Main Studio & Online

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.