The holiday season can bring about a profound mix of emotions, sometimes even emotional clutter, leaving us feeling overwhelmed and scattered. This guided healing breathwork session invites you to slow down, turn inward, and create space for what is ready to be released. Through a two-part active breathing meditation, you will gently move through emotional residue, tension, and stagnant energy, allowing yourself to reconnect with your inner strength and stability. As you breathe, you’ll be invited to let go of what no longer serves you and return to the grounding support of your body, breath, and presence. This practice offers an opportunity to find stillness amid the busyness of the season, reconnect with your own power, and cultivate a deeper sense of balance and inner clarity. You will leave feeling lighter, more centered, and rooted in yourself as you move through the holiday season with greater ease and intention.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring a blanket and eye pillow to create a cozy, supportive space as you breathe into release, grounding, and renewal.
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $22