Join us for a free community yoga class designed to connect breath, movement, and mindfulness. Through a guided class focusing on gently releasing tension,  we'll explore how to move with greater ease.Together, we’ll tap into the steady strength that lives within. All levels welcome.

Facilitator: Cate Rousseau

Location: Main Studio & Online

Cost: FREE

SIGN UP HERE

Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.