This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath, you’ll be supported in releasing stuck or heavy emotions, reconnecting with your inner steadiness, and returning to your truest self.
This two-part active breathing meditation offers space to soften tension, clear energetic blocks, and quiet the mind. As you turn inward, you’ll listen to the wisdom within your body and breath, allowing your nervous system to settle and restore. In this grounded space, you can release what no longer serves and create room for clarity, resilience, and new possibility.
You will leave feeling centered, open-hearted, and gently reconnected to both the present moment and the path ahead.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring a blanket and eye pillow to support a comfortable, nurturing experience.
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $22