This guided breathwork session is an active meditation centered on healing the mind, body, and spirit. Together, we will explore the theme of shifting tides—the unexpected, the uncertain, and what becomes possible when we open our hearts and lean into life's natural changes. Through the breath, we will invite an unfurling: a release of tension, fear, and unease, creating space for greater trust, presence, and possibility. As we soften into what is here now and open to what is yet to come, we allow ourselves to be carried by the wisdom of the moment and the rhythm of the tides.
This 2 part active breathing meditation creates space to let go of emotional weight and energetic blocks while deepening your connection to your body and heart. As you turn inward, you will be guided to listen to the subtle wisdom of your breath, allowing your nervous system to settle and restore. In this space, you can begin to feel more anchored, supported and open to the shifting of the tides.
You will leave feeling grounded, present, held and reconnected to your innse sense of safety and belonging.
All levels are welcome. Permission to arrive exactly as you are.
Optional to bring a blanket and an eye pillow to support a comfortable, nurturing experience.
Facilitator: Brooke Brasfield
Location: Main Studio
Cost: $22