Step away from the noise of everyday life and into a space of deep rest. This nurturing experience combines guided meditation, yoga nidra (yogic sleep), and the calming vibrations of sound healing to encourage relaxation, release tension, and cultivate inner stillness.

No movement or experience necessary. Just an opportunity to slow down, let go, and simply be.

Facilitator: Liz McCandless

Location: Main Studio

Cost: $16 In Studio Drop In, All Class Cards, Unlimited, Monthly

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