Breathe. Believe. Receive. A sweet and simple mantra stands at the core of this pop-up class, an invitation to be guided back into the true nature of the breath, and the divine nature of the body.
When the body feels safe and empowered, the breath becomes deeper, fuller, more exploratory. We can consider the breath like a flashlight, allowing us to see more clearly what lies within us. Taking this curiosity a step further, we can apply pranayama (breathwork) techniques in order to make sense of subtle sensations in the body, mind, and heart.
Ultimately, the breath forms a pathway along which our innermost desires are revealed. By resting first in restorative postures, we can use the breath as a tool of self-study and self-discovery, especially as an avenue for cultivating deep, heartfelt intentions.
This pop-up class is a study in the timelessness of breath, and its ability to bring us clarity when setting resolutions for a prosperous and transformative new year.
Facilitator: Alicia Delaney
Cost: $17 drop in
Location: Downstairs Studio