What in your life is holding you back? What is it that you are tired of holding onto and are ready to release? Thought processes; emotions stuck within the body (anger, heartache, anxiety, depression, guilt/shame); mental/emotional ties to other people or things; physical pain and discomfort are all energy, energies that have a tendency to get stuck in the body, heart and mind. When you release them, you make space. Space to renew, to bring more joy, aliveness, excitement, love, connection, courage, strength, whatever you need into your life!

Our monthly Release + Renew workshop is life altering. We will begin the workshop in a group format and discuss what we are ready to release and what we are ready to bring in. We will then explore different healing modalities - yoga, breath work, quantum flow, visualization, meditation, writing - to shift the cellular structure in our hearts, minds and bodies. Through the power of doing this work in a group we amplify our intentions and the intentions of others, holding the needs and desires together in a collective, everyone’s intentions are amplified!

The only requirement for this workshop is to show up open to the possibility of shifting your mental, emotional and physical state in a matter of 75 minutes.

Brooke has been working as a mental health therapist in a mental health and substance abuse treatment facility for the past 6 years. She has facilitated both educational and process groups on anxiety, cognitive behavioral therapy, coping skills, stress management, mindfulness/meditation education, and much more.

She has decided to branch out into life coaching to be able to guide & heal more people around the world. Through her transition, she has been called to give more to the community by sharing her knowledge and experience on anxiety-reducing techniques to help others live a life of peace, empowerment and light.

Facilitator: Brook Brasfield

Cost: $25

Location: Downstairs Studio

To align whole heartedly and balance the masculine and feminine energies within each of us, we will have 2 different sessions:

Female - identified Release + Renew - 4:15 - 5:30pm

Male - identified Release + Renew - 6 - 7:15pm

Sign up here