EspañYOGA: Beginners Mindset, is a class with conversation and yoga 101 to help you start the new year off with positive habits!
This is English and Spanish taught. All levels of yoga and Spanish welcomed!
Class will include a brief introduction to a different aspect of yoga including the opportunity to ask questions. The majority of the time we will focus on the physical aspects of a yoga practice.
Feb 9: “What does it meant to take our practice ‘off the mat'?’” Students will learn a mindfulness practice that they can take anywhere they go and always come back to when needed!
Facilitator: Jazmin Vélez
Cost: $15 individual drop-in, class card, unlimited monthly